What you discover will leave you stunned. Balsamic vinegar does not contain fat unlike other products, because it is not a food fat, as are, for example: mayonnaise or olive oil.
In this article we have compared some of the most common condiments used to garnish our dishes and our dressing Balsamic Vinegar.
But let’s take a step back.
How are dietary fats classified? How many types of fats are there?
The fats are divided into saturated, of animal origin, and are found in: butter, lard, meat and cheese, but also in some vegetable products, such as margarine. Saturated fats are guilty of increasing the level of cholesterol in the blood.
And of unsaturated fats, which unlike saturated fats, have the opposite effect on cholesterol, lowering its level in the blood. Unsaturated fats are found in foods of plant and animal origin such as: olives, olive oil and dried fruit, but also in oily fish, salmon, mackerel, avocado and others.
But now that we know how fats are divided, do we understand what are the benefits of fats on the body?
The functions of fats are many, some of which are fundamental for the correct work of our body. Among these, we list:
- support the bodies;
- improve cell membrane health;
- collaborate in the “construction” of vital molecules, such as hormones;
- contribute to the synthesis of hemoglobin and blood coagulation;
- help the reproductive system;
- promote the growth of the organism.
Therefore translatable into an almost essential element that is absolutely not to be eliminated from the diet, but rather to understand how to make conscious choices in order to use it correctly in the kitchen.
How much fat should you eat per day?
Each gram of fat provides about 9 calories. According to the guidelines for a healthy diet, the following should be taken every day:
- 55% carbohydrates;
- 10-15% protein;
- 25-30% fat, which equates to about 70 grams on an average 2,000-calorie-a-day menu.
Precisely because it is recommended not to abuse saturated or unsaturated fats, Condiments proves to be an excellent fat-free ally, with very few calories. Rich in taste able to give flavor to every dish, both vegetable and animal based.
